“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
~Thich Nhat Hanh
I read somewhere that happiness is all around us, even in the darkest of times. All one has to do is to be open and receptive. As a neuro-clinical therapist, who regularly sees clients who are experiencing depression, anxiety, and post trauma, part of my challenges have been to help my clients see “happiness” despite the sadness, confusion, and trauma they may be experiencing. And often that is not an easy task. A common response from my clients: “How can I possibly be happy when I am feeling so down?” A simple response would be: to tell the person, just be happy for the blessing you have. How many of you may have heard that very same statement when you were seeking support from someone? It is not that simple…
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drdebimoore 